With as much as 13% of the human population potentially in this predicament, we look at some of the symptoms that may signal that its time to go gluten-free.
1. Bloating
Do you find your clothes fitting a bit more snugly around your midriff after meals? Or that your stomach has swelled like a balloon? 87% of people living with suspected gluten sensitivity reported bloating. If you find this occurring around meals where you’ve eaten gluten, it may be the culprit.
2. Diarrhoea and constipation
Everyone experiences a bout of diarrhoea from time to time. However, gluten-intolerant people experience more frequent episodes. This can lead to health issues around electrolyte balance and fatigue.
3. Feeling tired
We all feel tired from time to time, but a good night’s sleep usually remedies it. For the majority of gluten-intolerant individuals, it’s not that simple. A side effect of this condition can be iron-deficiency, which causes increased fatigue and lethargy.
4. Depression
Studies have found a link between gluten intolerance and depression. There are several theories about this link, including changes to the gut microbiome and low serotonin levels. Other studies have found that eating a gluten-free diet helped alleviate the symptoms of depression.
5. Brain fog
Brain fog is the name given to the experience of being unable to focus clearly. Up to 40% of people with a gluten intolerance report brain fog as a symptom and there seems to be a clear link.
If any of the symptoms above sound familiar, then you may benefit from a gluten-free diet. You should take an allergy test to help change your life.
