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5 Top Tips for Eating in Winter

What a Summer it has been! Unfortunately, the time has now come for us to start thinking about Winter. Some of us love Winter, some of us don’t, but those who suffer from allergies and intolerances need to be especially careful about what they eat throughout the colder months. Below are 5 top tips for […]

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Our top 5 intolerances!

Allergy Test Ireland have found that the Top 5 intolerances that our valued customers fall culprit to is dairy, wheat, nuts, eggs and pollen.  We understand that having a food intolerance can make life difficult sometimes. We want to make life easier for you so that you can make informed decisions and feel better from the […]

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Dealing with your Hay Fever Symptoms

Did you know that today is the first official day of Spring? That means lighter nights and trees filled with blossom are on the horizon! For some, that might also mean you need to stock up on the antihistamine tablets to stop the pollen from affecting your day to day life. Pollen count is at […]

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5 Reasons you might not be beating the bloat!

Have you set yourself any exercise goals? You may be desperate to get that body back into shape through daily exercise. Pounding the pavement and bench-pressing those biceps may be therapeutic and enjoyable (some people actually enjoy it?!), but it will not always be beneficial when you are trying to remove the bloat from your […]

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The Benefits of Food Intolerance Testing

Food Intolerance Testing has never been more crucial to the health of several people. Foods are being combined on a regular basis and there is always something new. For many of us, our bodies may not have adapted to these new foods, and so it is important that we understand if we have an intolerance […]

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Pollen is not the problem

Summer is finally here, which means picnics in the park and long walks in the countryside. However, for some people this may mean dosing up on antihistamines and avoiding the pollen filled air at any cost. Have you ever heard someone say that they have developed seasonal allergies suddenly one year when they have never […]

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