When you go to your doctor to get rest results, you know that you can work hard and get fit, slim down a few sizes, and also have all sorts of positive changes on your body’s health as well, such as heart rate, cholesterol levels, etc. But what about when it comes to a diagnosis […]
Gluten-Free, Lactose-Free, Nut-Free. Supermarkets & food manufacturers have wised up to the growing trend of food intolerance awareness. They are investing heavily in the production of alternative foods which cater to the various food sensitivities and the market for food intolerance alternatives is expected to grow by 9.1% by 2023. This is making life much […]
Finding out what your body needs to feel at its best all the time can feel like an uphill battle. There are a lot of factors that are important to keeping our bodies in top form, and one of the most crucial vitamins is vitamin D. Are you getting enough of it? Do you know […]
Everyone and their dog seem to have special dietary requirements now. They can’t eat this or that food because it causes this or that symptom. The public seems to be becoming increasingly aware of the importance of eating the right foods to enjoy a healthy lifestyle. Where previously symptoms might have prompted a trip to […]
If you’ve done a little bit of digging around as far as figuring out allergies and intolerances, congratulations! The more you learn about how each one works with your body (or, rather, doesn’t work!), the better you’ll be able to adjust your diet to accommodate it. Let’s take a look at a yeast allergy and […]
The body is a pretty magical thing when you think about it. There are all sorts of fluids and antibodies just floating around and doing their thing. Unless you’ve got a science background, though, it can be hard to understand how these fluids and antibodies work with or against you. Or how they can help […]
Its February. Once again, you find yourself in only the second month of the new year, and you’ve abandoned the pledge you made (admittedly after a few prosecco’s) to make this the year that you achieve the body of your dreams. You spent weeks eating your greens, you put the leftover Christmas chocolate out […]
Living with a bloated stomach is no fun, especially if you have things to do and places to go. Looking for a cure that will make that excess bloat just disappear? There are quite a few options out there that can offer you just that. We’ve chosen three of the best options and listed them […]
