“That burger sounds so nice…but no… I’ll have the salad please.” Getting pretty tricky, isn’t it? Weeks of taking the healthy option when, in reality, you just want to sink your teeth into some carbs and put that summer body dream back in the attic for another year. But you’ve come this far, and Allergy Test Ireland is here to say DON’T GIVE UP! There’s something you’ve not thought about and we think a test for allergies may be the key.
How often are we told that weight-loss boils down to calories in vs calories out? As long as you burn more calories than you consume, you’re on the right track. That’s what they tell you. But are they going to come and tell you that as you tuck into your bowl of leaves, looking down at your body wondering where those abs are? The reality is that it’s more complicated than just calories. There are other factors that come into play. We’re here to tell you that you’re getting the food right. You just need to make one additional adjustment, and you’ll achieve your goals.
Sleep has been called the “legal performance-enhancing drug” and with good reason. Sleep is the period in which your body restores, revitalises and rejuvenates. During sleep, your body repairs the damage done to it during waking hours as it has the opportunity to focus all of its energy and resources on this due to the fact you’re not using many of the processes you do which drain resources when awake.
But did you know that poor sleep can make you cling on to fat? One study found that, when getting 7+ hours of sleep, half of the weight lost during a weight-loss phase was from body fat compared to the group who got less than seven who experienced more weight loss from muscle tissue. The sleep-deprived group also struggled with satiety and lacked energy for exercise.
But what can have an impact on your quality of sleep? Surprisingly, a test for allergies could be your solution. During sleep, your body requires a certain amount of oxygen to be able to complete the restorative processes that sleep is responsible for. Without this oxygen, your recovery is substandard, and your sleep is not optimal.
Test For Allergies
meaning you take in less oxygen during sleep. This prevents your body from being able to recover fully. A test for allergies can help you identify the problem substance holding you back from getting quality sleep which, in turn, is masking the results of your hard dieting.
But why test for allergies? Well, did you know that, when living with an allergy, a common symptom is congested, inflamed airways? The inflammation caused by coming into contact with an allergen causes the airways to narrow
You should also be sure to avoid screens in the hour before sleep as the blue light they emit acts as a melatonin blocker. Melatonin is an essential hormone for quality sleep. Keep the room as dark as possible when you’re sleeping to help your body produce melatonin, ensuring a quality nights sleep.