With the fresh year in its first few days, now is the time to start figuring out what you want your goals to be. If weight loss is one of them, you certainly aren’t alone. Most people will take a look at their diet and exercise, which are important factors, but there is another that very rarely gets the focus that it deserves: allergies. Allergies can have a significant impact on your weight loss goals, so you may want to test for allergies as you start your new and exciting adventure.
How a test for allergies can help with weight loss
To understand the connection between the two, it’s best to take a look at what an allergy has to do with your body in particular. Allergic reactions occur when our bodies determine a certain ingredient to be a threat. The body starts ramping up its “seek and destroy” immune system response, and this creates a reaction in your body itself. For some, it could be a rash and other inflammation. For others, it could be wheezing or sniffling. But there are other symptoms.
Sometimes, when an allergy is moderate or even mild, reactions can be hard to identify. They get missed completely, or they are attributed to something else happening in the body instead. A common symptom often neglected by a lot of so-called research is weight gain, and weight loss as the body responds to a threat, other functions in the body change and accommodate it. This could be a loss in weight suddenly or a gain in weight suddenly (depending on your body’s specific response).
If you are looking specifically at listing weight, getting a test for allergies done to see what you are allergic to could be the helping hand. After all, if your weight is up higher than it should because of an unknown reaction, that doesn’t give you a very accurate starting point. As you eliminate the allergen out of your diet, you’ll notice it falling to where it should be. If, on the other hand, your allergy is causing you to lose weight, you want to make sure that you aren’t dropping weight too quickly or for the wrong reasons.
It’s all about accuracy
This year is going to be all about helping yourself reach your weight loss goals, and even if you didn’t know about the teamwork beforehand, a test for allergies could be the finishing touch to help you see the path to your goal clearly. Whether your weight loss goals are small or big, the starting point that you rely on is going to help in making sure that you are moving the scale in the right direction for the right, healthy reasons.
Your new future and weight loss goals are waiting for you and with the fresh understanding of the role of unknown allergies — and how to deal with them and their off-putting numbers — you’ll be ready to take it on without fear or misinformation holding you back.