General Health & Fitness Archives - Allergy Test Ireland

Category: General Health & Fitness

Foods To Boost Your Immune System

Staying healthy should always be top of mind, though many of us simply put it the back of our minds to focus on other things.  It’s totally normal as soon as you become independent, but now’s the time to take a look around at the world and see that it really is your choice to […]

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Should You Be Going Gluten Free?

Living your life free of discomfort from “bad” food doesn’t need to be rocket science.  It also doesn’t need to take you 5 years to do properly.  The nugget of information surrounding living better and healthier is almost embarrassingly simple: get support from established institutions.  It doesn’t mean you need to spend countless hours at […]

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7 Signs of Vitamin D Deficiency

Finding out what your body needs to feel at its best all the time can feel like an uphill battle. There are a lot of factors that are important to keeping our bodies in top form, and one of the most crucial vitamins is vitamin D. Are you getting enough of it? Do you know […]

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