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Finding out what your body needs to feel at its best all the time can feel like an uphill battle. There are a lot of factors that are important to keeping our bodies in top form, and one of the most crucial vitamins is vitamin D. Are you getting enough of it? Do you know the symptoms to watch for? Are you struggling to differentiate between vitamin deficiency and digestion issues? You’ll find that a food intolerance test can help!

How a food intolerance test can help

Vitamin deficiency often comes up in physical symptoms in subtle ways, much like a food intolerance can. When you want to figure out what’s going on in your body, one of the most useful things that you can do it to eliminate something. In this case, getting a food intolerance test will help you to eliminate any possible food intolerances. On the other hand, you may find out that you do have intolerances and you can adapt your life to be even better by avoiding those foods in the future.

Whatever the results tell you, you can put them to use and then move on to learning about common signs of vitamin d deficiency.

7 signs of vitamin D deficiency to watch for

  1. Chronic fatigue: From feeling tired waking up to feeling dragged out and exhausted all day long, struggling with fatigue each day for unclear reasons could be a sign that you’re dealing with low levels of vitamin d.
  2. Getting sick a lot: Our bodies need to be healthy to fight off infections and sicknesses. If the common cold or the flu is enough to put you in bed for a week or longer, you could be dealing with a deficiency.
  3. Taking more time to recover from sickness on injury: Similarly, if you struggled to recover fro ma cold or the flu or even an injury or surgery, low levels of vitamin d may be slowing down the process.
  4. Bone, joint and/or muscle pain: Basically, if you have pain in your bones, joints or muscles, it’s a sign that your body is weak and it needs more strength to stop those aches from settling in.
  5. Weak bones: Vitamin d strengthens bone structure (along with calcium), so if you notice that you’re getting more breaks, you could be deficient in vitamin d.
  6. Hair thinning or loss: Your hair needs vitamins to stay healthy too, and vitamin d is one of those important vitamins that keep your hair healthy and strong against breakage. If it’s falling out, low vitamin d may be to blame.

Depression and mood issues: Struggling with depression and other low mood issues can also be linked to low levels of vitamin d. SAD (seasonal affective disorder) is a common issue in those who live in areas with low levels of sunlight, for example. Proper levels can help with mental health.

If you know anything about food intolerances, you know that a lot of these symptoms of vitamin d deficiency could match up with those from intolerances. That’s why getting a food intolerance test is going to be so important for making sure that you are treating the right issue.
It all means a better, healthier and stronger you.