Category: General Health & Fitness
IBS Diet: Suitable For All?
You. The person to your left. The person to your right. The person in front of you. Pretty much everyone you have ever come into contact with has, at some point in time, undertaken a diet of some form. In the unrelenting quest for our dream bodies or improved health, we’ll try just about anything […]
5 Foods To Avoid When You Have a Wheat Allergy
Living with an allergy can be a pain, especially when it comes to a food allergy. You have to get used to checking the ingredients and asking the all too common question: “Does this have [allergen] in it?”. However, protecting yourself and your body from a potentially serious allergic reaction should always be a top […]
Dairy-Free recipes you simply have to know about
There are some dairy-free recipes which you simply have to know about if you have done an intolerance test. Your results may have indicated that you have a dairy intolerance, so we felt it necessary that you knew about some dairy-free recipes! All of these are incredibly tasty and are considered to contain vitamins and […]
5 signs and symptoms of Vitamin A deficiency
Vitamin A is a fat-soluble vitamin that is important for many bodily functions, and we must make sure that we are getting enough of it in our diet. Vitamin A can help people to experience proper vision, a strong immune system, reproduction, and good skin health. If you would like to see what is causing […]
Dust yourself down and enjoy the Summer you deserve
Summer is here and it is all everyone can talk about. Everyone is making plans, meeting up for World Cup barbecues, chilling out on the green in the local village and just chatting away with friends. Some of us though, despite looking forward to these moments, are also wary of what can happen. To settle […]
Moving Abroad? The best ways to prepare for a new food culture
Have you just secured your dream job? Yes. Are you relocating? Yes. Are you relocating abroad? Yes. Are you looking to forward to experiencing a new culture? No? Oh, why not? Are you worried about the new foods you will have to try? Yes, well, the team at Allergy Test are delighted to try and […]
1 in 4 adults have multiple health problems, research say
One in four adults of Britain have multiple health problems, suggests research conducted by researchers from Cambridge University*. High blood pressure was the most common, with anxiety, depression and chronic pain closely following. Taking this information alongside the fact that two in three adults are now considered as overweight or obese, means that a great […]