Chat with us, powered by LiveChat

There are some dairy-free recipes which you simply have to know about if you have done an intolerance test. Your results may have indicated that you have a dairy intolerance, so we felt it necessary that you knew about some dairy-free recipes! All of these are incredibly tasty and are considered to contain vitamins and minerals which are a major part of your diet. Let’s start with something easy and then we’ll start to challenge ourselves. If you have a dairy intolerance, we would recommend all of these recipes to be included in your diet. 

Warm broccoli and red pepper salad recipe

Containing only 96 calories per serving, this is the perfect meal to have if you or your whole family are looking to eat cleaner and healthier. Free from dairy, there is no need to worry about your dairy intolerance symptoms with this recipe. All you need to concoct your tasty dish is:

Dairy-free ingredients for someone with a dairy intolerance

  • 2 tbsp sesame oil
  • 125g of broccoli, cut into small florets
  • Finely sliced red peppers (2)
  • Crushed Garlic (1 clove)
  • Chilli Sauce (.5 tsp)
  • Reduced salt soy sauce (2 tsbp)
  • Honey (1 tsp)
  • Sesame seeds (1 tsp)
  • Freshly grated ginger (.5 tsp)

To make this meal, you do not have to know your way around the kitchen, you just need the ingredients. You can also introduce this meal into your diet even if you do not have a dairy intolerance. To make this meal, what you need is to heat half the oil in a frying pan or wok, and then stir fry the peppers and broccoli for 5 minutes until the peppers are tinged to a golden state, and are slightly soft!

The final straight

Then, you add the rest. The remaining ingredients need to be separated from the remaining oil, and sesame seeds and stirred for a couple of minutes. Get two plates and then sprinkle the test with sesame seeds.

Keep an eye out for more exciting dairy-free recipes! If you have a dairy intolerance, these recipes should alleviate your symptoms. So, get on to www.allergytestireland.com and order your test today.