We rely on our bodies to tell us when they are not feeling their best. We often know when we’re starting to feel under the weather or when we need to grab some shut-eye. But, what about those signs that are just too subtle for us to see? Food sensitivity is present in a lot of bodies of people who don’t even realize it. That’s why getting a food sensitivity test is so important — interested in understanding how that happens? Here’s what you need to know.
How the food sensitivity test works
The goal of the good sensitivity test is to help you understand what your body reacts well to, and what it doesn’t. When you understand what works with your body and what doesn’t, you can have a better relationship not only with yourself but also your daily diet. The process goes something like this:
- Send off your sample for food intolerance testing: To start you download our sample form and send it, with a carefully chosen sample of hair, to our labs for testing. The hair sample test is the least invasive way to get results for food intolerance, but you can also look at blood intolerance tests if you prefer.
- The sample is tested: Once received, the sample is tested against over 700 items — food related as well as otherwise — and these results will put together a list of items that you scored 85% or above. With that score (or higher), it’s thought that you have an intolerance to these items. Often, a lot of people are surprised at which ones they are intolerant to. Just furthers the importance.
- You receive your results: Once the analysis is complete, you’ll receive your results in just 10 days. The results are often ranked to help you know which foods your body scored higher to as well. This helps you understand what ingredients you are more sensitive to versus others.
- Put the report to use: Along with your results, you’ll also receive an information-packed guide. This contains the sources of your food sensitivities (products, trees, plants, etc.) so that you know what other forms it can take. You’ll also be able to enjoy guidance that is related to your own personal results, and even an optional write-up on what nutrients your body is lacking.
All of this information will give you better control over your own health in one way or another. It’s all available to you with one simple test. It’s simply up to you whether or not you want to take advantage of it.
As far as medical and health-related tests are concerned, it doesn’t get much easier or streamlined than this. You can enjoy helpful information that is going to make your life better, and your gut will be happier with you, too. When you want to give yourself the information to change your relationship with food for the better, food sensitivity testing is going to be the best option for that and more.