When you sit down to a nice meal with loved ones, the last thing on your mind is a potential reaction to something that you’re eating. After all, the focus is on sharing a meal and enjoying some great tasting food, as it should be. However, the reality is that more and more people are opting for food sensitivity testing when they discover that they are having strange, new symptoms to meals that don’t seem to fir the pattern for a food allergy. Who knows, you may be one of them!
Should I get food sensitivity testing?
If you find yourself asking yourself that question, it might be helpful to take a look at the most popular reasons that people are taking a look at the world of food sensitivity testing. These are also common symptoms of a food sensitivity.
- You have indigestion after eating only small meals: Indigestion is common after large meals, but if you eat small meals and are still experiencing indigestion as you would after a large meal, it’s possible that there might be something on in your gut.
- You have excessive flatulence or heartburn: If you notice more heartburn or flatulence that is long-term and much more, shall we say, fragrant, it’s possible that your guy is struggling to work something through your system and is trying to tell you.
- Your stomach is rumbling and chattering after a meal: While stomachs make noise while digesting, there is also a different kind of rumbling and chattering that usually means something isn’t quite agreeing with you. If this seems to be acting up every evening, it’s helpful to take a look at what’s going into your stomach during meal times.
When should I get tested?
If you are experiencing these symptoms but still aren’t quite convinced that you need to consider food sensitivity testing, take a look below. These are all facts and reminders that will help you understand when a “maybe” turns into a “should” for getting a test done.
- You are reluctant to try new foods: If the thought trying something new and unknown in your diet fills you with worry, it’s time to take a look at what’s going on in your stomach. Fear of strange foods due to having a reaction isn’t healthy short- or long-term for your overall quality of life.
- Your nutrition is compromised: If you are eating only the things that you know leave you reaction-free, you most certainly are not eating all of the right foods for your overall nutrition. You owe it to yourself to keep your health on track by understanding what is keeping you restricted.
- You are missing out on family meals: Since meals often bring discomfort, it’s normal to avoid them or make up an excuse as to why you aren’t eating the meal itself. This can lead to emotional and mental tension as well as digestion-related tension.
There is no right or wrong time to look at food sensitivity testing, but you do owe it to yourself to enjoy your life — both food-related and otherwise. With this in mind, a food sensitivity test might be your best option.