Dealing with a broad range of symptoms and can’t quite seem to figure out what’s causing them? You may be suffering from gluten intolerance. Any one of several symptoms could be an indicator and they can make life miserable.
With as much as 13% of the human population potentially in this predicament, we look at some of the symptoms that may signal that its time to go gluten-free.
Do you find your clothes fitting a bit more snugly around your midriff after meals? Or that your stomach has swelled like a balloon? 87% of people living with suspected gluten sensitivity reported bloating. If you find this occurring around meals where you’ve eaten gluten, it may be the culprit.
2. Diarrhoea and constipation
Everyone experiences a bout of diarrhoea from time to time. However, gluten-intolerant people experience more frequent episodes. This can lead to health issues around electrolyte balance and fatigue.
3. Feeling tired
We all feel tired from time to time, but a good night’s sleep usually remedies it. For the majority of gluten-intolerant individuals, it’s not that simple. A side effect of this condition can be iron-deficiency, which causes increased fatigue and lethargy.
Studies have found a link between gluten intolerance and depression. There are several theories about this link, including changes to the gut microbiome and low serotonin levels. Other studies have found that eating a gluten-free diet helped alleviate the symptoms of depression.
5. Brain fog
Brain fog is the name given to the experience of being unable to focus clearly. Up to 40% of people with a gluten intolerance report brain fog as a symptom and there seems to be a clear link.
If any of the symptoms above sound familiar, then you may benefit from a gluten-free diet. You should take an allergy test to help change your life.