Considering that we are mammals programmed to feed on milk in our childhood, it makes sense that a large part of the adult population suffers from lactose intolerance. Approximately, after four years, the production of the lactase enzyme begins to decline, eventually disappearing when you are an adult. When adults consume lactose, a series of relatively mild but very […]
A major part of any western diet, bread is a common part of an individual’s daily routine, whether it be in the form of a sandwich or a slice of toast in the morning. The issue comes, however, is that bread is filled with foods that people tend to have an intolerance to, in particular, […]
Creating the best future for yourself involves a certain amount of self-care. For those realistic people who are looking to use real self-care as a basis for a strong, healthy future, you’re in luck. We will dig deep into what self-care is and help you see why it is an excellent thing for your health […]
Shopping for the holidays is both exciting and draining. This speaks to energy and monetary means, though many don’t think of this until after! Do you want to keep your holiday season healthy and affordable? Our Christmas shopping tips will help you do that for a positive experience. You’ll learn how to save some euros […]
Everyone you know is now preparing for the crucial Black Friday weekend. For most, that means taking advantage of the sales and getting significant savings when shopping in-store or online. The thing is, how do you focus on the right Black Friday sales? With every choice shouting about their deals and discounts, it’s so simple […]
As Halloween sneaks closer, we’re all getting ready to settle into an exciting season where we can relax and indulge in chocolate, candy, and festivities with costumes. Is Halloween the same kind of holiday if you have spooky Halloween allergies? How can you safely enjoy your holiday if you have common food allergies? Below, we’ll […]
Your liver is like the wastewater treatment plant for your body. Located on the right-hand side, just below your ribs, the liver is the largest solid organ in the body (and one of the most under-appreciated). Tirelessly at work, it helps everything from digestion to energy storage. Unbeknownst to many people, however, liver damage can […]
